The Indian names include Tita kerela, Korola/Uch-chhe, Kaarela, Hagala Kayi, Kaipakka/Paavaaka, Karle, Kalara, Karela, Karawila, Pavai Kai/Paahar Kai, or more commonly known as Bitter Melon or gourd. High in Vitamins and calcium, in this packaging they have been hand picked, cleaned cut and frozen ready to be thawed and cooked.