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Coconut - Fruits and Vegetables
Coconut - Fruits and Vegetables

Coconut

£0.75

Coconut, Indian names include Nariyal, Narikol, Dab Narikel, Nariyel, Ona Kobbari, Nalikeram Theenga, Naral, Nadia/Sriphala, Pol, Thengai, Gola, Narjeel, Thengini Kai. Rich in Minerals, and Vitamins, also have copper and iron. Used widely for cooking as grated in salads the milk in curries, and slices in many vegetables.

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